Weird Diet Day One

I attempted hot water in the morning but could only manage a few sips.

8am - breakfast was a weird berry milkshake and real coffee with a splash of milk.

I've been drinking decaff instant black coffee so far which is lovely, I used to drink it like this and I love the bitter taste in my mouth.

First craving for real food around 10am this morning but using my stopwatch helped (a craving only lasts between 8-12 mins; once you're over that it goes away...apparently).